Here are 8 reasons why:

1. They know things you don’t.

A personal trainer isn’t just a workout buddy; they are actual experts in the field of fitness, able to tell you which workouts target which muscles, what foods to eat and avoid and much more. 

When you go to a personal trainer, the first thing they will ask you is “what is your goal?” You might tell them you want to lose a few kilos or that you want to tone your abs or that you want to become an absolute muscle monster. Whatever your goal is, it will be a different road to reach each one, and your trainer will know which is the right one.

2. They will hold you accountable.

One of the best things about having a personal trainer is the fact they hold you to your promise of following your fitness routine.

No longer will you need the iron will to force yourself out of bed and head to the gym for a hard workout rather than simply sleep in. If you’ve made an appointment with a personal trainer then you’re not just going to be letting yourself down, but your trainer too. It’s more than likely you’ll be receiving a wake-up call, telling you to get out of bed and into the gym. 

Not to mention the fact that anytime you miss an appointment, you’ll be wasting the money you’ve paid for the PT session.

3. They know the right technique.

With an experienced professional by your side, you can be sure you are working out to maximum efficiency. Working out using the right form is crucial to avoid injury and strain on your body. A personal trainer knows the correct form and how to apply it to your exercise.

It could be something as simple as your grip on the weights or your posture while using a machine, a personal trainer can point out anything wrong with your form. With a few simple changes, your routine can become a lot easier and you will increase your efficiency. 

Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable. A personal trainer will ensure clients are performing exercises correctly, safely and efficiently, in order to maximise results.

4. They can build a routine right for you.

Workouts aren’t necessarily one size fits all. Everyone is different and has different needs. Someone suffering from an old injury might not be able to just jump into the weightlifting routine they found online without hurting themselves. In this case, a personal trainer's expertise is invaluable in ensuring you can workout without hurting yourself.

It isn't just injuries. A personal trainer will build a routine specifically made for you, taking into account what they already know about you from first-hand experience as well as your goals. Following a routine found online mightn't take into account things such as your current physicality and may be too strenuous, or even too easy. You may also find yourself working out the wrong areas without knowing.

5. They can help you set realistic goals.

When you start working out, you won’t see results straight away. If you go into it expecting to drop 10 kilos or become a bodybuilder after a week, then you're going to be disappointed, and when people don’t see the results they were expecting, it’s easy to get discouraged and quit.

A personal trainer can help you set small bite-sized goals that are realistic and then get you to achieve them. If you’ve decided you want to have a beach-bod for the summer, your trainer can tell you if that's a realistic goal, and then run you through the right exercise and diet to achieve it.

6. They can help you start the right habits and break the bad ones.

Like any endeavour, the first steps of your fitness journey will be the hardest. Most people quit within a few weeks of starting, rather than down the line. That’s because once you have pushed through the beginning phase, it becomes so much easier and even more fun. It has been said that it only takes three weeks of consistent effort to build a habit. A personal trainer is there to get you through the starting slog and out the other side. 

Of course, it’s just as easy, if not easier, for bad habits, such as eating the wrong foods or working out in the wrong form. With a personal trainer by your side, they can set daily and weekly goals for you to work towards, so you can form good habits and break the bad ones.

7. They can help you put your mental health first.

Like any expert will tell you, it’s a known fact that exercise is a direct contributor to improving mental health.

However, finding the motivation to work out can be hard when you are working out alone, especially for those struggling with their mental health. A personal trainer can be there for you to keep you motivated. More than that, a personal trainer can be part of a person's support network. 

8. They will push you to the level you need.

When working out by yourself, it becomes tempting to slack off. Even if you're still working out, you mightn’t push yourself to the level you need to. Exercising with a friend or family member can help but it’s unlikely that they will challenge you in the way you need.

A personal trainer is there to push you; to lift just a bit more weight, to run just a bit longer, reps, to do just one more rep. With a trainer by your side, you won’t find yourself slacking off anytime soon.

Thinking about starting your health journey with a personal trainer? Get in touch with the team at Every Ability Fitness and let’s have a chat about your fitness goals. 

If you're looking for a personal trainer to push your limits, get in touch with Every Ability Fitness on 0488 751 002.